Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Sunday, May 19, 2013

Miss Slik's Search for the Best Protein Products for Pre and Post Workout

As I mentioned in my post Post Workout Life Saver: The Incredible, Edible F-ing Egg, after my workouts I'm like a ravenous, insatiable honey badger who eats everything in sight. Turns out post workout binge eating is actually a very common problem and protein is apparently the best way to solve it. 

I found a great article Post-Exercise Eating: Don't Undo Your Workout on Quality Health. This has a list 8 things you can do to help curb your appetite so you don't completely undo your time in the gym and #7 on the list is "Power up on protein." 

"If you don't eat enough protein, you might overeat because you've burned up all your pre-workout calories. Carbohydrates like fruits, breads, and cereals are easily metabolized to provide quick-calories. Protein takes more time and effort to digest, and provides calories for the long haul. Add a couple eggs to your pre-workout breakfast or have a cup of yogurt right before you run. Then, munch on a high-protein snack after your workout."


I've been doing research on protein and found there are two types you want to go for: casein and whey. Both are complete proteins but casein is slow-digesting and whey is fast-digesting. After working out your glycogen stores in your body are depleted so you have to replace them. Your muscles also go into an anabolic state to repair the muscle tissue you just tore down in your workout. While eggs are a great recovery food, they just aren't giving me the kick I need to maximize this anabolic state. Apparently these protein supplements can help build the lean muscle I want and also fix my honey badger problem.

Livestrong.com has some great articles on Casein Protein and Whey Protein that are pretty helpful. Here are some snippets from those 2 articles:

"Casein is the chief protein found in milk and cheese. Of the true proteins found in milk, about 82 percent is casein. The other major protein in milk is whey. Some in the physical fitness world, particularly bodybuilding, like casein because it digests slowly. It's therefore available for longer periods of time to feed your muscles, as it congeals in your stomach and takes between five and seven hours before it's fully digested."

"Whey, or whey protein, is often a staple of a bodybuilder or athlete's diet, but consuming this protein can have health benefits for many individuals, even if they are not competitive athletes. Whey is made from cow's milk and is also a product of the cheese-making process. According to the Whey Protein Institute, this kind of protein is considered the "gold standard" of proteins because of its high quality. Whey protein is a complete protein, which means it contains every amino acid the body needs, says the Whey Protein Institute. Leucine is one of these amino acids, and whey protein isolate contains 50 percent more leucine than soy protein isolate, according to the Whey Protein Institute. Individuals who consume more leucine in their diet have been found to have more lean muscle and less body fat than those individuals who consume less leucine. Whey is an easily digestible protein and provides muscles with nourishment quickly."


So I went to Walmart and decided I would get a small assortment of protein products to try out so I could A) figure out if these products actually help solve the honey badger problem and B) decide which I liked best as far as taste before buying in bulk. The first batch of products are the Pure Protein Frosty Chocolate 23 Grams of Protein Shake (355 mL)Pure Protein Chocolate Peanut Butter High Protein Bar (50 g)Pure Protein Chocolate Deluxe High Protein Bar (50 g), and the Power Crunch Original Wafer Cookie in French Vanilla Creme.

So how are they?


Description from website: Pure Protein® Chocolate Peanut Butter high protein bars are loaded with 20 grams of high quality protein. A pure paradise for peanut butter lovers and anyone who wants to eat good on the go. Keep one close at hand because you never know where temptation is lurking. Pure Protein Bars… High Protein never tasted so heavenly.

My Review: Heavenly my ass! It was absolutely disgusting and super chalky. You bite into it and it tastes good. Then you start chewing it and you're like, "NO! This is so not good!" It takes forever to get it chewed up enough to swallow and then you're stuck with an awful after-taste in your mouth. EPIC FAIL!

Next...


Description from website:  For many of us, chocolate is heaven. With the Pure Protein Chocolate Deluxe high protein bars, you get all the flavor of chocolate without all of the sugar. It’s loaded with 20 grams of high quality protein and packed with vitamins and minerals. With Pure Protein Bars… heaven isn’t too far away.

My Review: Well you probably won't find heaven in a package containing this protein bar either. After trying the Chocolate Peanut Butter flavor I'm nervous to even try this one because it probably tastes just as disgusting so I'm going to say also EPIC FAIL!

Next...

Description from website: Pure Protein® Shakes were developed as a great-tasting way to supplement your protein needs and provide a healthy option for pre/post workouts. You know that protein is essential for optimal body function, strength, muscle tone and lean body mass. Well, with our shakes, protein never tasted so good! And, the shakes help satisfy your appetite as a snack while providing an excellent source of calcium to help build strong bones and a good source of fiber to support digestive health. With 23 grams of protein, 2% DV of carbs for low carb lifestyles, NO added sugar** and NO aspartame.....it is time for you to EAT GOOD and LOOK GREAT!

My Review: It's actually not that bad. It's got kind of weird taste to it, BUT it's tolerable. I've been drinking these before and after my workouts and they actually seem to be helping with both my appetite issue and also I'm starting to notice it's helping my digestive system. This is a WIN! I would recommend trying it for sure.

Next...

Description from website: It's not your grandma's wafer cookie, it just tastes like it!  Power Crunch is the only protein bar with the decadent taste and unforgettable crunch of authentic créme-filled wafer cookies, powered by the the advanced science of Proto Whey protein.  Perfect for kids' lunches, coffee breaks, afternoon snacks, or dessert, Power Crunch Original protein energy bars are the perfect complement to your active life. 

My Review: If you put this in your kid's lunch then your kid is not only going to hate you forever but you will be guilty of child abuse and CPS should immediately be called on you. It was similar to the Pure Protein bars.. You bite into it and it tastes good. Then you start chewing and it's terrible and you're stuck with a nasty, chalky, disgusting after taste. EPIC FAIL!

I was disappointed in my first batch of protein bars so in another trip to Walmart I got these to try: Life Choice Double Chocolate Protein Nutrition Bar and Nature Valley Peanut Butter Dark Chocolate Protein Bar. These were so much better.


First...

Description from website: Double the chocolate, double the flavor. After pushing your body, you deserve a snack that tastes great, but also has the protein and nutrients to rebuild muscle. With 21 grams of protein, our double chocolate protein bar really delivers.

My Review: Life Choice boasts this product as the BEST protein bars and I have to agree with that. No nasty chalky taste and they pack a lot of great stuff into these things. I felt very satisfied and didn't go honey badger on my fridge. I would say this is a TOTAL EPIC WIN! Highly recommend you pick some up from the cereal aisle of your local Walmart because apparently that is the only place you can buy them.

Next...


Description from website: Now the delicious taste of nature comes with 10 grams of protein. This Nature Valley Protein Bar is a tempting combination of roasted peanuts and luscious peanut butter all flavored with rich dark chocolate.

My Review: These are freaking scrumptious! I wouldn't recommend them for a post workout snack because they don't have the stuff you need for recovery. BUT I would definitely suggest them as a great snack during the day or as a dessert at night. This is actually what I got them for and they are EPIC WIN!

I'll continue to update you on new products I try and let you know what sucks and what's good. But hopefully this helps you better navigate the world of protein supplement products. If you find any good ones you recommend then please let me know in the Comments section.


Saturday, May 11, 2013

Saturday Theme Songs of the Day... Welcome to the Dark Side of DnB Workout

I decided to change things up a bit today and go for a Jungle/Drum & Bass station on Slacker Radio for my workout. I've been having issues getting up in the 80-85% range to max on my cardio for my target heart rate so I've been going for high BPM workout playlists so I can have a reference point to match and keep pace with during my workouts. 

Just FYI, a BPM rate is a term used to talk about both the beats per minute of music and also your heart. Crazy how those 2 are linked right? For those of you who do not produce, spin, or listen to Electronic Dance Music in a real in-depth way, most of the poppy dancey tracks on the radio are probably in the 120-150 BPM (Beats Per Minute) range... Jungle and Drum & Bass can range anywhere from 155-190 BPM. 

Anyway, one of my all-time super faves for Jungle is Aphrodite. I've been a huge fan of his and Urban Takeover for about 14 years now. Slacker threw what it considered some other similar artists with similar sounds into the playlist. I actually know a lot of these artists personally and am familiar with their work from my time in the rave scene so I know how dissimilar they really are. But it was all good and my workout was epic. So here are some goodies for your workout playlists....

Aphrodite - Style From The Dark Side



Aphrodite - Dub moods (The Greatest Trick)





Photek - Deadly Technology




Dillinja - Unexplored Terrain



Dillinja - Shiners


Bad Company - Snow Cat


Noisia & Bad Company - Meditation

20 Minutes of Ass Kicking Yoga with Sara Ivanhoe via YouTube

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I got into doing yoga about 10-11 years ago as a result of my mom's failed attempt at getting into yoga. She went out and bought books, a yoga mat, videos, etc. and then never used them... or maybe did a couple times and decided it wasn't for her. So I appropriated (nice word for stole) all of her yoga stuff because I wanted to try it and I ended up liking it. 

I have asthma so yoga appeals to me because it's low impact and doesn't make me have asthma attacks (turns out that was more to do with the smoking than strenuous physical exercise). It also helps me calm and center myself to feel one with my universe... which I need because, just in case you couldn't tell, I'm a pretty fucking high strung person most of the time. Well the tape she bought was a Sara Ivanhoe Crunch workout for Fat Burning Yoga. I did that tape every day like it was my job. 

A couple years later I found my mom had upgraded to a couple new DVD's also by Sara Ivanhoe. It was the Yoga for Dummies Beginner's and Intermediate workouts... SO I then did those like it was my job. Since then I have tried other DVD's but I never liked the instructors quite as much as I do Sara Ivanhoe. She's got a way about her I guess that makes you feel like you can freaking do the damn thing but in a calm, relaxed way. 

Anyway, a few weeks ago I was looking for the Sun Salutation on YouTube because I've been trying to get back into doing more yoga again. I have 2 ruptured discs in my neck so I was afraid to get back into it more because I didn't want to fuck myself up. I've been doing it sporadically again for the past couple years. Sara Ivanhoe is my fave and by some sheer dumb luck I found that Basic Yoga Workout for Dummies in its entirety on YouTube. I'd forgotten just how great it was. 

Well, Thursday night I was looking for new yoga workout videos on YouTube with Sara Ivanhoe and found this gem:

Sara Ivanhoe's 20 min Yoga Makeover - Weight Loss



This video is fucking fantastic! Lemmetellyasomething! If you only have 20 minutes of your life any given day to workout, then do this MoFo because it will kick your ass. Just be careful and make sure to stretch a little beforehand (Yes, I understand that yoga is stretching but you want to do some like pre-stretching too). 

Also, watch your knees because you will be using them A LOT when you do the moves in this video. Mine hurt the next day so I rubbed some Arnicare Gel on them and the pain went away. If you don't know what that is then check out Miss Slik Recommends: Boiron Arnicare Arnica Gel for the Accident Prone Like Me for a review on what an amazing product it is.

Also for those interested in the other video I mentioned Basic Yoga Workout for Dummies with Sara Ivanhoe, here is the video for that:



Finally, here is Sara Ivanhoe's website packed with loads of good stuff http://www.yoganation.com/ including her Yoganation Blog which I've also added to my Fave Blogs to Read section.

Miss Slik Recommends: Boiron Arnicare Arnica Gel for the Accident Prone Like Me

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Several months ago my mom turned me on to this stuff called Arnicare Arnica Gel by Boiron for my neck. I have 2 ruptured discs in my neck and was having frequent pain. The pharmacist at Broad Street Pharmacy in Falls Church, VA (awesome place I also recommend) is always recommending stuff to her for her various ailments. This was one of the products he suggested to help with her joint pain from her arthritis and my mom now swears by it. 

Here is some info about Arnicare Arnica Gel from http://www.arnicare.com/

Arnica montana is the Latin name for a perennial that grows 1 to 2 feet tall with bright, yellow daisy-like flowers that appear in July and August. It is found on the moist, grassy upland meadows in the hills and mountains of northern and central Europe and Siberia. It is also found sparsely in the northwestern United States. More common names for Arnica are Mountain daisy, Leopard’s bane and Mountain tobacco. Arnica is toxic when ingested at full strength, but it can be used as an ointment, gel or cream on unbroken skin or taken internally when it is diluted homeopathically.
St. Hildegard, a nun known for her keen observation of nature and physiology, among other things, wrote about the healing properties of the Arnica montana plant in the 12th century. Since at least the 16th century, mountain people in the Alpine area have used it to relieve muscle aches and bruises.
Today, Arnica has grown to be one of the most popular homeopathic medicines throughout the world. It is trusted by professional athletes to soothe sore muscles, by prominent cosmetic surgeons to relieve post-procedure pain, and by savvy moms to treat playground bumps and bruises.
Arnica can also be used to relieve stiffness from flying or long-distance driving. And anyone who bruises easily will appreciate Arnica’s ability to reduce bruise discoloration.

Well, I tried it and it definitely helped a bit with my neck pain. I've also discovered it helps with my achy knee pains the day after I do a crucial workout. Best of all though, it a miracle worker for bruises. I bruise like a freaking peach and always find new bruises in the oddest places every day that I got from bumping into the air I guess. The arnica gel fades them out within a couple days and they just magically disappear. 

Try it for yourself and let me know what you think. The website is http://www.arnicare.com/ and there is a section for Arnicare Special Offers where you can get a $1.00 off coupon.

Thursday, May 9, 2013

Post Workout Life Saver: The Incredible, Edible F-ing Egg


So ever since I quit smoking 7 weeks ago, I've been really kicking some serious ass in the gym doing mad cardio and weight training (which I could never do before because I'd get winded in 5 minutes and have asthma attacks). Now I'm not a morning person so there is no fucking way I'd get up at 4am to go jogging. I do my working out in the evenings after work and dinner during the weekdays. The problem is I get done and I'm like a fucking honey badger.. I don't give a shit. I just keep eating and eating and eating until I've eaten the entire contents of my fridge and I'm still hungry for more. So I did some research because this shit needed to stop. I'm trying to cut the 5 lbs I gained this year not add on 50 lbs more. Thanks to Google yesterday I learned all about this concept called "Recovery Foods" for post workouts. 

According to all the stuff I read, during a workout you tear your muscle tissue down so when you're done it starts rebuilding and repairing itself and goes into this anabolic state. You have to eat something high in protein with a little bit of carbs so your muscles can do what they need to do. If you don't eat anything or you eat the wrong things you basically fuck yourself up. Well turns out I was eating the wrong things and fucking myself up which is why I wasn't seeing the results I wanted. There are lists of the best recovery foods and one of the best, believe it or not, is the egg. It is a "perfect protein" because it basically has everything it needs contained in itself to fully digest in your body. It also has tons of vitamins, minerals, and a host of other good things you need. I'm not going to list all that shit out though because you are perfectly capable of Googling the health benefits of eggs on your own.

So last night after work I came home and hard boiled some eggs while I was making dinner and then put them in the fridge to cool. After dinner, I went and worked out for an hour and then came back up to my apartment to test out this egg situation. I took one of my hard-boiled eggs out, peeled it, cut it in half, then put a little fresh ground pepper and paprika on it, and then ate it. No lie, it fucking worked like a miracle! I could feel it sitting in my stomach and it stopped me from going balls out on my fridge. After my shower I ate a half cup of greek yogurt with some strawberries and raw honey and was good for the rest of the night. I got super tired really fast and fell right to sleep. It was awesome. Who'd have thought a little egg could stop my inner fat kid from clawing its way out and screwing up my entire caloric intake for the day?

Anyway, it seems this is a common issue people have, especially women because our bodies feel the need to store crap tons of food for our reproductive systems. I figured I'd share in the hopes this helps you.. Try it and let me know how it goes.

Wednesday, May 8, 2013

Happy HumP DaY People!!! Bonus Theme Songs!

Congratulations My People! You've survived the first half of the week and it is all downhill from here! Sorry for not updating yesterday... But much like I would a dissapointing lover in the bedroom, I fell asleep on ya'll last night. It was a nonstop busy day at work and then I had to get my workout in for an hour and of course, I had to watch Grimm because it is the BEST SHOW EVER! But here are some theme songs for your day...

First, here is a song I've been all about during my workouts. I use the Slacker Radio app on my phone because it will play random songs so I won't get bored and I get to discover new music that Slacker suggests based on whatever songs I favorite. They have a special section for Fitness with a variety of stations to listen to that pump you up. I've been doing the BPM Workout station lately because it helps me keep up a good, fast pace on the elliptical machine. This song Hello by Karmin is one of the songs that plays frequently and it's become one of my faves.


Karmin - Hello


Next, my homegirl Jeannie has been in labor since Thursday night but her water hasn't broken yet. I've never been pregnant nor given birth personally so I had no idea you could be in labor having contractions for days or weeks which is apparently called "Pre-Labor". All I have to say is F THAT!  So here is a song dedicated to her in the hopes that her pesky water breaks ASAP though so she can PUSH IT! PUSH IT GOOD!!! and finally bring this baby into the world... I'm SOOOOOOO freaking excited for her and you all should be too!

Salt N Pepa - Push It

And finally, seeing as how it is "Hump Day" here is a song in honor of that to get your mind in the gutter and your nether regions popping, bouncing, shaking, and thrusting. God I LOVE this song!

Tone-Loc - Wild Thing

Friday, April 26, 2013

Super Slik Strawberry Banana Smoothie Recipe

Soooo... I'm all about health and fitness and lowering my blood pressure because it's been getting craaaaazzzzyyyy high now that I'm getting older. Lately I have gotten into making smoothies and they seem to be helping. Friends and dudes I date have been saying stuff like "OH! I've been wanting to get into smoothies. I hear they're really good for you. What do you put in yours?" Well here is my secret. I've been using a variety of different fruits so here is the recipe for today's smoothie...

Super Slik Strawberry Banana Smoothie

  • 1 Banana sliced (full of potassium=good for the heart)
  • 1/2 Cup Frozen or Fresh Strawberries sliced (really I just grab a fistful out of the bag.. also medium potassium and full of Vitamin C)
  • 1/3 Cup Fat Free Vanilla Greek Yogurt - Dannon Oikos is the best tasting (it is soooo much better than regular yogurt and is higher in protein just in case you didn't know)
  • 1 Tbsp Raw Honey (local if you can find it because it helps with allergies and it is now Allergy Season-little tip for all nerds like me)
  • 1/2 Cup of Ice Cubes (like 5-6, you're not making a daiquiri.. just getting it to be nice and cold)
  • 1/2 Cup Orange Juice (because I currently have bronchitis and it has Vitamin C and also lots of potassium)

***The amounts of each ingredient can really be adjusted to whatever you want depending on your own tastes. You can also substitute whatever fruit and juice you want too.

Throw it all in a blender as you go and blend it until all the stuff is blended. Personally, I prefer my Magic Bullet I got for Christmas a few years ago because it makes individual servings in these lovely plastic mugs. If you do use a Magic Bullet cup though just keep schmoooshing it down as you go so you can fit it all in (that's what she said). Stir it to make sure it's smooth. Then go in.

Now here comes the good part...

Nutrition Info
Total Calories: 299 (you'd think it would be less because it's mostly fruit)
Carbs: 72.33g (but they are good carbs and you need them so don't believe all that low/no carb hype BS)
Protein: 8.21g (yeah, you need that for your muscles)
Fat: 0.5g (that's the best part... it's sweet but it won't make your booty look like a waffle)

These are great for starting your morning off, as a pre-workout carb load snack, or just to have as a treat for dessert in the evenings.. You could maybe even throw some vodka or rum in it if you're feeling kinda froggy on a Friday night. I hope you like it cause it's freakin YUMMY!!!




Damn right I put that mofo next to some flowers! Flowers make everything look prettier... especially since I didn't think to save some fruit to garnish it with. Who do you think I am? Martha Stewart?

I STARTED A MUTHAF-ING BLOG!!!!!!

It has been suggested to me by several of my friends on Facebook that I should take my random stories of the day and little anecdotes and start a blog. This was probably suggested because they were tired of my page long posts dominating their News Feeds. However, I'd like to believe it was suggested to me because they find my stories funny, witty, irreverent, and interesting. So here it is. Welcome to my new blog! Make yourself at home. You might want to grab a snack, maybe pour yourself some wine (you'll soon find I'm very big on the wine thanks to KLG & Hoda), and settle in. I've taken the liberty of including below some of my compiled Facebook Random Stories of the Day and a few little stories from the past 6 months to kind of help get you familiarized with me and give you an idea of where I'm planning to go with this... "This" meaning my life which I still have no clue about and every day is like a work in progress. I will be posting new things often along with some pictures and whatnot. Feel free to comment and make suggestions. DO NOT feel free to be douchey when leaving comments (we'll call that Ground Rule #1). Anyway, I hope ya'll like it!


3/23/2013 – Random Story of the Day and Day #5 of being Smoke-Free... As part of my plan to replace smoking with exercise I'm going down to the fitness center at my complex for maybe the 3rd time ever. It is entirely possible I've just spent more time preparing to go to the fitness center than I actually intend to spend in the fitness center. I don't know what to wear to look like I fit in because last time some super skinny girl in spandex made me feel frumpy. I wish I had a leotard and leggings like Olivia Newton John or maybe a black leotard and some leg warmers like whatsherface in Flashdance... but unfortunately, I do not so I opted for a tank top and some clamdigger sweat pants. At least I do have a nice sweatband though. Either way, I have some mad cheesy 80's songs on my workout playlist and this is happening.

3/15/2013 – Random Story of the Day: This shot allergy situation has really screwed me up. I was out of stuff and had intended to go grocery shopping after I got off work Tuesday night... which didn't end up happening because I started feeling crappy that evening after I got the pneumonia vaccine. So I went after work today with the intention of only getting a few things I needed before going home to OD on Benadryl. A few things turned into a full cart.. which then turned into a full trunk... I thought as I walked out of Walmart to my car that, while I made necessary purchases and had only deviated slightly from my list I made Tuesday, I was perhaps a bit short sighted and this plan had not been thought out well enough. So I stood outside Walmart for awhile staring at my trunk and scratching my head wondering how the hell I was going to get all the groceries I bought out of it and carry it from the parking lot, to the courtyard, and up 3 flights of stairs to my apartment with only one good arm and my strong hand... I also had to factor in my suitcase I call a purse, my laptop, and of course, my extra large Slurpee. It took me 3 trips carrying heavy bags with my good left arm and light bags in my right hand with a brief pause for an asthma attack after the second trip.. But I did it. That ladies and gentlemen is a tribute to just how much will power and sheer determination I'm filled with.. and also how my ass stays a size 4. The moral of the story is: Don't ever get a pneumonia vaccine... and if you do, don't go balls out at Walmart while you still have a gimpy arm. No good can come of it.

3/8/2013 – Random Story of the Day: Watching this Bible miniseries on the History Channel, it occurs to me, wtf happened since Biblical times? We don't do all the same things in the name of God anymore so I guess that's why we don't get the same level of miracles. I don't know where to get my hands on an actual live lamb or a goat. Just wondering though if I sacrifice like a rack of lamb from Safeway would that be enough for God to let me turn water into wine or maybe part like a pond or a large puddle or something? I mean, racks of lamb aren't cheap but that wine trick could be pretty useful and I just paid my water bill. 

2/19/2013 – Random Story of the Day: Remember how when you were a kid every time Mother's Day or Father's Day rolled around you asked your parents "When is Kid's Day?" They would laugh and say something like "Every day is Kid's Day." At least that's the answer I always got. The whole reason these holidays for parents exist is to show them appreciation for all they do for us. But when we were kids our parents planted seeds in our heads that one day it would be our turn and we'd be taking care of them. If I knew the full extent of what I was agreeing to as a child I'd have advocated for that Kid's Day way harder or said "Well, when you're old then every day will be Parents' Day so it all evens out." Now it seems those tables have turned and I'm having to bug my parents about going to doctors, help them with things around the house, drive them places, run errands for them, get them to eat healthier, take vitamins, etc... basically all the things to help take care of them because they aren't as able to do it themselves either physically or have become laxed with regard to these things. The only difference is when we were kids if we didn't do the things our parents wanted us to do for our health and well-being then they could make us do it. We don't have the same ability to punish our parents for not listening to us and doing as we say even though it's for their own good. I spent months convincing my mom to go to the doctor for a checkup and when she finally went they found things that if she'd let go any longer could and would have been much more serious. Today I spent all afternoon and evening of my holiday off work straightening my parents' house, helping my dad organize and make dinner, taking down a Christmas tree, explaining to my dad why it isn't normal to keep a giant bag filled with empty coffee canisters, meanwhile convincing him to get to the doctor because I'm concerned he's been showing early signs of dementia as well as other physical issues, subjecting myself to his stubbornness and mood swings all while being mauled by a small, extremely hyper cocker spaniel. Why would I do this? Because I love my parents and it seems I have now entered the phase of life where it's my turn to begin to take care of them. As I drove home it occurred to me that there really should be a Kid's Day or some kind of Parental Caregiver's Day to celebrate everyone out there who looks out for their parents, grandparents, aunts, uncles, former guardians, adopted older parental figures, etc. The reward of parenting is watching your child grow up and blossom.. Parental Caregivers don't get that. The rewards for them are very different. They come in small victories of getting your parent to a doctor and sighs of relief that they caught something early enough to be treated... and also from helping your dad to calm down long enough from being frazzled to make the best green bean bake EVER. The moral of the story is: I'm starting a letter writing campaign to Hallmark to get Kid's Day declared an official holiday because I think everyone who does this deserves an annual day of appreciation and celebration. It is a potential gold mine for all companies who perpetuate holidays of this nature and I for one would like a card and maybe some flowers and also a coffee mug that says World's Best Daughter because that would be awesome.

2/18/2013 - Random Story of the Day: So yesterday was like Baby's 1st Anti-Aging Cream Buying experience. It annoys me when older ladies tell me I'm too young for all that. Damn right I look young for my age. It's good genes and I get it from my mama. But tell that to the deep-set worry line in my forehead I've had for the past 4 years and the little smile lines I'm starting to get around my eyes and mouth. I'm trying to stay looking good for the rest of my life. It's all about maintenance, preventative measures, and preservation. I'm almost 30 which means it's time for a night cream. Night creams are different from day moisturizers because they are thicker and more intensive. So I did some research and found out that I don't need to go balls out on some expensive cream I can't really afford. L'Oréal Paris, Garnier, Olay, and Neutrogena have really stepped up their anti-aging game and have excellent products ranging from $11-$25. The Walmart in Fair Lakes has an entire anti-aging aisle in which I stood for about an hour yesterday googling and reading boxes trying to figure out which cream I wanted to try out. I ended up going with L'Oréal Paris Revitalift Anti-Wrinkle + Firming Night Cream for $12 to help my little lines and prevent new ones and Garnier Skin Renew Dark Spot Corrector for $15 because I have some red spots on my cheeks from acne scarring. Well it's too soon to tell on the night cream... But, I'll be damned if in just one use my acne spots are not lighter today thanks to the Garnier Spot Corrector. This stuff just might be a miracle in a tube. I LOVE products that do exactly what they're supposed to do faster and better than I anticipate them to work. If you have acne marks on your face then I'm highly recommending that you pick some of this corrector and try it for yourself. This post may seem kind of ridiculous but anti-aging is like a brand new world and unfamiliar territory filled with magic miracle tonics being pedalled by sheisty individuals claiming to have the fountain of youth in a jar. I'm not trying to get robbed for my vanity while attempting to keep my face in good shape since I'm stuck with it for another 50-70 years. Immediately finding something that works on my first attempt is like a massive victory. The moral of the story is, like it or not, anybody who's in their late 20's and older then you're in the same 'grown and sexy and intent on staying that way' boat that I'm in. Grab an oar and start paddling and welcome to that aisle of Walmart because that is where you live now.

12/29/2012 – Random Story of the Day: My plan for this week was to de-clutter my apartment and get organized. I'm working on cleaning out the loft today and just found a bunch of what can only be termed as memorabilia. It would seem my packrat behavior has finally paid off in some regard because I guess part of me anticipated my memory eventually going to shit. In one of the boxes Andie packed up like 4 years ago when I moved out of my old apartment I found proof that I've actually met at least half the people I'm friends with on Facebook. I found all kinds of business cards, old demo CD's, stickers, flyers, etc. from the past 10+ years. It's like my own personal archive of how your lives intertwined with mine. The fact that I never threw it out in some way shows just how much I inadvertently care... or that maybe I even believed some day you would be famous and I could say I knew you when you first got your start. So I guess the moral of the story is: Y'all need to get famous so I can sell this shit on eBay.

12/8/2012 – Random Story of the Day: So I was watching King Ralph and felt the need to google something the movie brought up that I didn't know. I got into reading stuff about the War of the Roses and learned about heraldry badges. That prompted me to look up my own family's heraldry. Little known fact you wouldn't know unless you're related to me or I've told you, our last name shouldn't have an E on the end. When my great grandfather was in the Army he signed his name with a flourish on the end which the Army mistook as an E and at the time that equated to a legal name change. All family genealogy stuff would have to be searched as Milbourn prior to the early 1900's unless you're looking up lines perpetuated by my great grandfather's siblings. Anyway, I've always known that Milbourn means the stones in the brook by the mill and refers to Scottish land divides. Well, my family comes from Northumberland which is apparently somewhere along the actual border of England and Scotland. They also held a seat in the Scottish House of Lords back around when they came out with the Doomsday Book... that's the nice part of the story. Guess somebody pissed them off a couple centuries later when they put up some wall (like Game of Thrones but this really happened) because they stopped having any allegiance and went wild. From what I read tonight, I guess that border was the land divide... and on this border lived a rack of noble clans called "border reivers". "Reivers" means to rob or plunder. The Milbourns were among these clans. They lived in a place ravaged by war where they couldn't farm because the land sucked for growing things but was excellent for grazing so they came down from their castles and robbed people of their livestock, kidnapped people for ransom, and were ruthless mercenaries. They killed anyone who trespassed regardless of nationality, so Scottish passing through trying to invade England and English invading Scotland. The monarchies on both sides encouraged them. The Milbourn clan was part of East March more to the English side which I guess explains why we have an English family crest. During the time of the War of Roses the border reivers had their heyday. They were constantly recruited to fight for either side if paid but were uncontrollable. They would kill anyone except their kin. The problem is only they knew who they were related to so the people hiring them stood a good chance of getting screwed out of their money.. and here's my favorite part.. They could claim either nationality and described themselves as "Scottish if forced, English at will, and Reivers by the grace of blood." The modern English word for reiver is ruffian. So basically, the moral of the story is I descended from merciless killers and ruffians... But not just any merciless killers and ruffians... NOBLE merciless killers and ruffians. Now there is a paradox. And I wouldn't have learned any of this had it not been for watching King Ralph for the millionth time.

11/9/2012 – Random Story of the Day: Since I'm the real life Leslie Knope I got inspired today and actually looked into running for public office. Unfortunately, it appears I may be ineligible to run for Mayor of Fairfax because I reside just outside of the technical city limits... which sucks because I'd make an excellent Mayor. We need more parades and advertising for our museums and historical sites to draw tourists from DC and I could totally make that happen. Not only would it be fun, it would generate an increase in revenue for the museums and local business owners. Seriously, who the F doesn't like parades?!? Anyway, if I can't be Mayor, I can run for the Virginia House of Delegates. I'm tired of little rocks from construction cracking my windshield of my car and personal property taxes are ridiculously high. Not everyone in Fairfax makes a million dollars a year and can afford to pay to replace their windshield annually and then pay these skyrocketing taxes on their cars after having to constantly pay to repair said windshield. Something needs to be done about this. So, to become a candidate all I have to do is collect 100 signatures and pay a filing fee. This is actually my best road to the U.S. House of Representatives and achieving my dream of having the floor yielded to the Distinguished Lady from the Commonwealth of Virginia so I can filibuster the hell out of those people.. and I will.. for days... and you know this... Then maybe they'll get so frustrated they might actually accomplish something for once just to shut me up... So, I guess my first question is are you a registered voter currently residing in the 35th House District? My second question is will you sign my petition? My third question is would you like to contribute to my campaign (seriously, t-shirts, buttons, stickers, yard signs, and those flyers in your junk mail cost money)? And my fourth and most important question is will you Vote For Niki?

11/2/2012 – Random Story of the Day: As you know, I went to the doctor for an ear infection a few weeks ago. While the nurse was taking my blood pressure she asked me if I'd put anything in my ears. I said I only used Q-tips... Well, apparently cleaning your ears with cotton swabs is bad and you should never use them for that... Let me say this again... You should never use something specifically invented to use to clean the wax out of your ears for cleaning the wax out of your ears. They push the wax back and you can end up with wax build up. You're supposed to use hydrogen peroxide. I didn't have any hydrogen peroxide... until today. You can pick up a gigantic bottle of it at Target for $0.87, which is significantly less than a box of cotton swabs. I didn't know anything that big was that cheap. Well, I just cleaned my ears and dumped a cap full in each ear.. only maybe 1/3 of that actually got into each ear. The rest got on my shirt. It's weird and just doesn't feel right. This stuff bubbles in your ears the same way it bubbles on cuts, but when it's in your ears you can hear it. It sounds like a bowl of rice crispies once you add the milk. So now I'm covered in hydrogen peroxide and my ears are snap, crackle, popping like nobody's business. Hopefully they're at least clean now... Try it the next time you're bored.

10/17/2012 – Random Story of the Day: I used to have a dog named Lily. She was a German Shepherd/Pit Bull mix with batfox ears that pointed up so she always had ear problems. She got some bad ear infections and I would constantly have to put drops in her ears, which she hated, and put a cone around her head so she wouldn't mess with her ears, which she hated even more. She used to ram her cone covered head into things and I thought it was funny even though I was her mommy and I felt bad for laughing because I knew she was miserable. But, now I have to put drops in my ear because the doctor prescribed them for my ear infection. While these drops are freaking magical because people no longer sound like robots, they are making my ear itch inside like crazy and all I want to do is stick a giant Q-tip down in there so far it touches my brain and just wiggle it to get out the crap that is blocking it up. Since I can't do that and I keep touching my ear which I know is bad because it's not helping it, I'm thinking that I need one of those cones to put around my head so I'll leave my ear alone. Then I can ram my cone covered head into things in an attempt to both dislodge this blockage and/or also to amuse myself because this ear infection sucks ass. The moral of the story is, karma is a bitch, I miss my dog, and don't be surprised if I end up on You Tube with a cone around my head ramming into things.

10/13/2012 – Random Story of the Day: I was about to go to bed and realized I forgot to take the trash bag I set outside my door earlier down to the dumpster. I didn't want to get fined by my leasing office if they found it tomorrow morning so I put on my coat and furry boots and grabbed my flashlight. I started down the first flight of stairs, got to the landing, and heard a noise above me... I looked up and all I saw was little claws and I just froze. I stood there having a panic attack shining my flashlight at the stairs to see where this thing was hiding, which was maybe 5-6 feet from my front door. It moved and poked its bushy tail out between the stairs. I started having flashbacks to the raccoon attack and seeing black spots and hyperventilating. Well, obviously I wasn't about to walk underneath this thing... So what do I do? Ok... I took off running as fast as I could down the other side of the stairs, around the pool, up the stairs to the dumpster, shining my flashlight frantically in every direction the whole way... stopped... had an asthma attack, put my trash in the dumpster, took my phone out of pocket in case I needed to call 9-1-1, braced myself and realized I was still outside and right in the middle of raccoon central and I needed to get the fuck out of there... then took off running back down the stairs, around the pool, back up the other side of the stairs.. then I stopped.. Would you believe that fucker's stupid tail was still poking out through the steps? I started running up the rest of the stairs praying.... "Dear God, please don't let this thing attack me or follow me in when I get to my front door. I don't want to have to get another rabies series." God was on my side tonight for a change. I made it safely back inside. But the moral of the story is, I am being held captive in my apartment by an unidentified woodland creature. Can someone please check outside my front door and make sure it is gone? If not, I may get my gun and shoot it and make a fascinator out of it.... which might be considered slightly "illegal".

10/10/2012 – Random Story of the Day: I haven't had Chick-fil-a in months because I've been supporting the boycott and I've been FIENDING for some good chicken. But I'm staying strong. So, I decided to make my own and did a combo of the Chick-fil-a recipe and a simple recipe from my Better Homes & Gardens cookbook. While I was at it, I figured I'd get fancy with it and took the drippings and made country gravy. Then I threw it all on some biscuits... kind of like Chick-fil-a meets Cracker Barrel... and lemmetellyasomething... I shit you not, it was the best thing I've ever eaten. Now on the one hand, I'm sitting here wondering why I'm still single because seriously, if a chick made me this taste-gasmic mouth orgy of awesomeness I'd put a ring on it. On the other hand, I'm glad I'm by myself because that means I don't have to share or worry about getting fat from the bazillion calorie meal I just went straight buck on. So yay for me

9/30/2012 – Random Story of the Day #2: Google is the jam. In my 29 years of life, I've never once hard boiled an egg. I've eaten a ton of them, especially around Easter. I ♥ deviled eggs like no other (you're weird if you don't). I've cooked hundreds of dozens, maybe even thousands of dozens, of eggs in several other ways: scrambled, over easy, sunny side up, poached.. my omelettes are AMAZING... but never hard boiled.. until today. I found the most epic directions on WikiHow and it included pictures. This is a very involved, way more complicated process than I had ever imagined. But I'll be damned.. My eggs turned out AWESOME... not one hint of green, yolks perfectly yellow and centered, perfect texture, not even slightly rubbery. I'm super proud and feelin myself right now. I feel like I've just acquired a new skill and stepped my kitchen game up in a massive way. Move over MasterChef. It is so on.

9/30/2012 – Random Story of the Day #1: I met Bizmarkie once YEARS ago at a nightclub called Mirrors in DC. I was walking across the floor, when suddenly some dude bumped into me and almost spilled my drink. I turned around to give him a dirty look.. I looked up.. and it's MuthaF-ing BIZMARKIE. He said to me "Excuse me darlin. Sorry." I stood there paralyzed in absolute shock as he looked at me while my jaw was on the floor and all I could say back, very quietly, as he started to walk away was "Nobody beats The Biz. NOBODY beats The Biz." True story.